As we enter the new year, it’s a time for celebrating the Good of the past year, letting go of the not so good, and Being intentional about what we want to create this year. As you think about your intentions for 2023, also think about the Energy you want to bring into the new year. Because the energy you hold comes back to you!

    Think of yourself as a Giant magnet that’s pulling in people and experiences! And the vibration you hold will bring it back...Which is great if you’re feeling good, and loved and prosperous and healthy-but what if you’re not- you hate your job or had a breakup or are sick. How can I hold a better vibration, you ask? And I won’t lie, it’s tough to let go of the negative when it’s overwhelming your emotions. But it’s possible- and it starts with changing a thought- because when your thoughts change your emotions change.

    The first step is to recognize the negative feeling and choose a new thought. For example, if you're feeling lack say, I'm prosperous in all I do, today and everyday! As you say it, eventually you’ll start to feel it. It will break the negative thinking loop in your mind- so you can start creating new experiences- meeting new people who match your new vibration of prosperity!

     So what do you want to create this year? Is it the feeling of peace or being rich or total health?

    Close your eyes and feel how it would feel to experience that desire. Allow the feeling to move through your body. Breathe it in. Hold that vibration and allow your energy to radiate out what you want to receive.

    Try this 5 minutes everyday this month and notice if your mood, your feelings or energy shifts, it’s the beginning of change!

    YOU are energy, as your energy is healthy, you are healthy- mentally, physically and emotionally. Happy New Year! Cheers to BEING what you want to see in 2023!