When life feels too busy and overwhelming it helps to take a moment to connect with yourself, with Spirit and breathe. This meditation will center you and allow you to relax, refocus and feel your breath in your body- your Energy. So take this moment and Breathe, here you go:                             Sit or lie down in a comfortable position. Take a deep breath, allowing yourself to feel present with your breath. Breathing in peace, feeling it fill up your entire body, and exhale any tension you feel. Sitting with your breath, every inhale feeling more present with your body, every exhale releasing the mind. Allowing every thought that comes up to fall away. Feeling the peace with your breath.

    Now imagine a gentle column of white light coming over the top of your head. This light opening your crown chakra and filling it with light, reconnecting you to Divine source.

    Breathe in this light knowing it’s purifying you. Feel this light, as it brings peace to your heart, health to your body, clarity to your mind. This is the universal Light of divinity- you are ONE with this light- it expands you and connects you to all there is!

    Feel this light moving through your entire body- this light opening and expanding your mind and your heart now. Take a deep breath into this light and allow it to move out anything that’s not love, as it fills up your heart center with divine unconditional love now. Here it’s safe to surrender to this Love. Sit here for a moment surrendering, feeling the unconditional love of the divine and Breathe!