I know there's so much more beyond this earth, this life. When I connect to the Divine in meditation I’m lifted to a space of pure peace- it’s all encompassing and it’s where truth exists. I’m reminded to walk lightly on the earth. To stop worrying and taking things so seriously and to trust in the flow. 

    What’s the flow, you ask? It's the natural flow of energy, of life, of nature. Like breathing, it just happens. You know you’re in the flow when there’s no resistance, it's effortless. You’re flowing with the river of life. When you’re not in the flow it feels like you're swimming upstream.

    What are you holding on to that you need to let go of? Let go and let the river carry you. It may be somewhere out of your comfort zone, but is that somewhere you need to be? 

    Usually when we're in stress or fear we need to step out and do something new. That’s when you must trust the flow. Just like you trust your breath and the sun rising everyday, it just happens. 

    Allow your dreams to happen by letting go. Do your action and then let go, allow it to unfold in the right time or, Divine timing. Divine time maybe different than your time. As humans we want instant results, but we must be patient and allow the seed that’s planted to grow. It's not so easy but that’s the lesson, to let go and trust and let yourself be carried by the river instead of fighting the flow for the same old thing. 

    Energy is always in motion, You are in motion. When you feel stuck, tap into the flow- take a deep breath and ask what you’re resisting or what you’re holding onto that you need to let go. And then feel yourself relax into the flow. Breathe into it and allow it to carry you.