Happy June! Ever feel like you need a Time out? I did! So I took a few days last week and retreated to a yoga ashram. There were some Ayurvedic workshops I was excited to attend, yoga, and my favorite- the beach! My intention was to let go, Rest, and Rejuvenate for the 2nd half of 2024.

    Well, their daily schedule had something scheduled almost every hour...so many choices! My schedule is packed at home, and I needed to break the pattern, to free my soul from To-Do! I had to come back to my intention, to Relax. So I went to the 3 Ayurvedic workshops I intended, a few yoga classes and satsangs, and the rest of the time I was on the beach, reading, walking, swimming and getting to know fellow yogis from all over the world!

      The beach, the sun, the water, is healing for me, so I honored that. And instead of feeling like I was missing out on the other teachings, I came back to my original intention and asked myself, what will Rejuvenate me? The choice I gave myself opened up my heart to allow me to receive my healing and rejuvenation at a deeper level.

    When you give yourself permission to choose, to follow your heart, you’ll get the experience your soul needs, and there’s no such thing as missing out.

    This world is filled with an abundance of opportunities! So instead of allowing the world to choose for you, or doing what you think you should do, Pause, go into your heart, take a breath and ask yourself, what’s my Intention in this experience? And know it’s Ok to Rest, to give yourself a Time out. You’ll get exactly what your soul needs when You choose You!