Vitality is the state of having energy, being strong and in great health! Energy is limitless, did you know? So why do we feel drained, whatâs sucking our energy? You must protect your energy, and know what's feeding it, and what's draining it.
When something isn't a mutual energy exchange and you're giving more than you're getting in return- that's draining.
Lower vibrational activities drain you, such as negativity in the news or gossip and drama. Protect your boundaries with negative people or situations by giving yourself a time limit.
Water is cleansing and purifying. Take a shower, or wash your hands or face to clear your energy.
When you donât feel like yourself, often youâve taken on energy thatâs not yours. If something doesnât feel right, trust that feeling. Receive an energy healing to clear your energy and balance and Rejuvenate your body/mind/Spirit.